17th December

Winter Wellness tip from the MH team: Feeling depressed, anxious, or alone? However, you’re feeling is valid, and it’s ok to feel that way. Ask for help from a trusted friend or a professional. Have a look at Hub of Hope to see options near you and know you can always contact your GP or call 111 if you are having a mental health crisis. Mental Health Support Network provided by Chasing the Stigma | Hub of hope