9th December 

Winter Wellness tip from the MH team: Writing down your thoughts at the beginning of the day can be a great way to track your mood, worries, or plans for the day ahead. This is the perfect time to reflect on the past year and write down our goals for 2025. Refugee Women Connect’s goal is to reach more women who are isolated and alone. 

Try it for the next 7 days and see if it has a positive impact on your mental health!